evil1986's Journal, 05 September 2011

183.4 lb Lost so far: 36.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 106.10g | Prot: 110.74g | Carb: 215.09g.   Breakfast: Special K Chocolatey Delight Cereal. Lunch: Biscuit, Extra Crispy Chicken Breast, Potato Wedges. Dinner: Baked Beans, Vegetable Macaroni, Hamburger on Bun. more...

3773 kcal

Activities & Exercise: Skating - 10/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...