Weigh In record (no journal entry) for 07 September 2015
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138.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1449 kcal
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Fat: 133.40g | Prot: 50.07g | Carb: 16.27g.
Breakfast: Blue Diamond Unsweetened Almond Milk, Coffee, Equate Stevia Extract, Equate Stevia Extract, Coffee, Neilson Dairy Whipping Cream, Neilson Dairy Whipping Cream, Coffee, Equate Stevia Extract. Lunch: Butter, Egg, Cream Cheese, Nutiva Organic Virgin Coconut Oil, Kaizen Natural Whey Isolate Decadent Chocolate, Coffee, Equate Stevia Extract. Dinner: Renee's Gourmet Greek Feta, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables. more...
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losing 0.5 lb a week
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