Weigh In record (no journal entry) for 07 September 2015
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1002 kcal
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Fat: 49.91g | Prot: 100.09g | Carb: 21.47g.
Breakfast: GNC Women's Ultra Mega Active Vitapak, GNC Amplified Wheybolic Extreme 60 - Chocolate, Kroger Heavy Whipping Cream, Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup. Dinner: French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Morton Salt, Curry Powder, Boiled Egg, KFC Cole Slaw, Tenderloin Pork. Snacks/Other: Advantage Marshmallow Mudslide Bar. more...
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3787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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