imanclara's Journal, 07 September 2015

115.7 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 31.40g | Prot: 41.20g | Carb: 118.00g.   Breakfast: Hacendado Leche Desnatada. Lunch: Hacendado Migas de Pastor. Dinner: Herbalife Formula 1 - Chocolate. more...

1808 kcal

Activities & Exercise: Driving - 1 hour, Abdominal (Sit Ups) - 15 minutes, Standing - 3 hours, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...