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Good weigh in today. I kept active and didn't have any extra snacks while we were in Huntsville for the weekend. I believe the extra snacking is why my weight goes up and down. S.
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202.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1975 kcal
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Fat: 95.39g | Prot: 129.07g | Carb: 141.03g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Sweet Potato, crab cakes. Snacks/Other: apple cake, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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losing 8.4 lb a week
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