Weigh In record (no journal entry) for 20 November 2009
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2009:
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2156 kcal
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Fat: 22.57g | Prot: 64.40g | Carb: 186.53g.
Breakfast: yolait light yogurt, banana, international delight cofee creamer. Lunch: arnold dutch country 100% whole wheat bread, starkist tuna fish chunk white, miracle whip light, cucumber. Dinner: Arnold dutch country 100% whole wheat bread, turkey smoked sausage. Snacks/Other: miller lite, celery, water. more...
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3088 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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