Weigh In record (no journal entry) for 05 September 2011
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183.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1720 kcal
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Fat: 94.07g | Prot: 108.78g | Carb: 103.76g.
Breakfast: Organic Steel Cut Oats, Reduced Fat American Cheese, Blueberries, Bacon, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Butter Beans, Pork Chop. Dinner: Fresh Pork Sausage, Egg White, Fried Egg. Snacks/Other: Trail Mix Nut & Chocolate, Peanut Butter, Backyard Barbeque Potato Chips. more...
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2388 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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