Weigh In record (no journal entry) for 05 September 2011
|
223.9 lb
Lost so far: 21.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
1865 kcal
|
Fat: 47.21g | Prot: 59.53g | Carb: 322.17g.
Breakfast: Strawberries, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Seedless Strawberry Jam, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Strawberries, Organic Mini Peeled Carrots. Dinner: Penne Rigate, Butter (Salted), Whole Grain Oatmeal Bread, Heart Smart Traditional Sauce. Snacks/Other: Organic Mini Peeled Carrots, Hint of Salt Premium Crackers, Oatmeal Squares Cereal, California Pistachios. more...
|
|
2659 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fxroque's weight history
|