Weigh In record (no journal entry) for 05 September 2011
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304.4 lb
Lost so far: 75.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1654 kcal
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Fat: 49.94g | Prot: 79.40g | Carb: 235.74g.
Breakfast: Special K Vanilla Almond Cereal. Lunch: Turkey Breast Meat, Lettuce, Pickles (3 Chips), Tomatoes (3 Wheels), Processed American Cheese, 6" Wheat Bread, Fat Free Honey Mustard Sauce, Hot Wings. Dinner: French Bread Singles - Three Meat Pizza. Snacks/Other: Hot Fudge Topping, Lowfat Frozen Yogurt. more...
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gaining 2.2 lb a week
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