zydone's Journal, 07 September 2015

255.6 lb Lost so far: 23.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 40.66g | Prot: 63.49g | Carb: 170.03g.   Breakfast: Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Chop't Avocado, Freshlike Mixed Vegetables, Refried Beans, Pork Loin (Tenderloin). Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Activia Blueberry Low Fat Yogurt. more...

4163 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 1 hour, Sauna - 15 minutes. more...