sarahblais_afs's Journal, 07 September 2015

159.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 59.10g | Prot: 53.30g | Carb: 165.10g.   Breakfast: South Beach Diet Black Bean Brownies, International Delight French Vanilla Coffee Creamer, Coffee, Clif Bar Mojo Bar - Peanut Butter Pretzel. Lunch: Lebanese Taverna Chicken Shwarma. Dinner: Chicken Fried Rice, Sabra Roasted Garlic Hummus. Snacks/Other: South Beach Diet Black Bean Brownies, Party'tizers Veggie Dippin' Chips, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...

2214 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...