Weigh In record (no journal entry) for 05 September 2011
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117.2 lb
Lost so far: 2.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1238 kcal
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Fat: 33.25g | Prot: 99.89g | Carb: 139.75g.
Breakfast: Egg White , Coffee House Inspirations - Breve Creme, 100% Whole Wheat Bread, Milk (Nonfat with Added Vitamin A and Protein) . Lunch: Nonfat or Fat Free Mozzarella Cheese, Zucchini, Yellow Bell Pepper Ring, Red Bell Pepper, 99% Fat Free Boneless Skinless Chicken Breasts, Pizza Sauce, Whole Wheat with Honey Pita Pocket Bread. Dinner: Ritz Whole Wheat Crackers, Extra Virgin Olive Oil, Yam, Cos or Romaine Lettuce , Grilled Chicken. Snacks/Other: Strawberries, 100% Whey Protein Powder - Vanilla, Ground Flax Seed, Cantaloupe Melons. more...
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1598 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 17 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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