Weigh In record (no journal entry) for 20 November 2009
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215.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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930 kcal
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Fat: 27.60g | Prot: 84.14g | Carb: 91.13g.
Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: Mandarin Chicken, panda express, Panda Express. Dinner: edamame. Snacks/Other: orange, Diet Dr. Pepper (12 oz can). more...
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5943 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 6 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 8 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 2.8 lb a week
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