Weigh In record (no journal entry) for 07 September 2015
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310.4 lb
Lost so far: 0 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2290 kcal
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Fat: 79.19g | Prot: 111.27g | Carb: 279.12g.
Breakfast: Slim-Fast Cafe Latte, Coffee with Milk and Sugar. Lunch: Chicken Breast, Tesco Cheddar Medium, Baked Potato (Peel Not Eaten), Baked Potato (Peel Eaten), Coffee with Milk and Sugar. Dinner: Tesco 16 Seafood Sticks, Tesco Simple Side Salad, John West Tuńczyk w Puszcze. Snacks/Other: Kit Kat Chunky (48g), Tesco Cheese Thins, Jacob's Savours Cheese Thins, Walkers Squares Salt & Vinegar (Packet), Weight Watchers Oats & Honey Cereal Bites. more...
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gaining 5.6 lb a week
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