Weigh In record (no journal entry) for 07 September 2015
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143.3 lb
Lost so far: 2.9 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2015:
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468 kcal
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Fat: 13.19g | Prot: 11.87g | Carb: 80.51g.
Breakfast: Cinnamon, Lowfat Plain Yoghurt. Snacks/Other: Carrots, Bakers Good Morning Breakfast Biscuits, Naartjie, Grapefruit (Pink and Red and White). more...
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gaining 0.2 lb a week
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