Weigh In record (no journal entry) for 07 September 2015
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201.3 lb
Lost so far: 9.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1636 kcal
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Fat: 35.86g | Prot: 210.74g | Carb: 109.70g.
Lunch: Chicken Breast Meat, Cherry Tomatoes, Extra Virgin Olive Oil, Asparagus, Cabbage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocado, Morrisons Trimmed Beans, Morrisons Bistro Style Salad, Morrisons Organic Beetroot , Tuna. more...
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gaining 35.5 lb a week
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desoizal's weight history
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