Sven_DP's Journal, 07 September 2015

Weigh In record (no journal entry) for 07 September 2015
181.0 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2015:
1728 kcal Fat: 52.52g | Prot: 66.30g | Carb: 243.39g.   Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Vegetarische Groentensoep (Bereid met Water), Stokbrood, Delhaize Américain Préparé. Dinner: Aldi Emmental, Krabsalade, Weight Watchers Hespenworst, Bruine Boterham, Delhaize Filet Américain Préparé . Snacks/Other: Koffie met Melk, Krentenbrood, Toblerone Toblerone, Danone Oikos Greek Passievrucht. more...
2440 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
losing 4.6 lb a week

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