Weigh In record (no journal entry) for 07 September 2015
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203.3 lb
Lost so far: 45.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1583 kcal
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Fat: 91.70g | Prot: 62.42g | Carb: 135.45g.
Breakfast: Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Zonnatura Agavesiroop, Alesto Nuts Royal, AH Wilde Perziken, Ekoplaza Gebroken Lijnzaad, Nectarines, AH Wilde Perziken. Lunch: Ei. Dinner: Uien, Olijfolie, Pastinaken, AH Lamsworstje. Snacks/Other: Ritter Sport Macadamia, Ritter Sport Honig Salz Mandel. more...
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gaining 6.2 lb a week
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