Weigh In record (no journal entry) for 07 September 2015
|
114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2015:
|
925 kcal
|
Fat: 37.96g | Prot: 43.56g | Carb: 104.57g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Layenberger Low Carb Müsli, Erdbeeren. Lunch: Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Linessa Light Gourmet-Rohschinken, Arla Kaergarden Gesalzen, Chiabrot. Snacks/Other: Papaya. more...
|
|
1922 kcal
|
Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|