Weigh In record (no journal entry) for 04 September 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1727 kcal
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Fat: 75.71g | Prot: 110.83g | Carb: 156.99g.
Breakfast: Kroger Eggs (Large), Libby's 100% Pure Pumpkin, Quaker Quick 1-Minute Oats, Coffee, Cream (Half & Half). Lunch: Spinach, Kraft Miracle Whip Light Dressing, Summer Fresh Avocado Hummus, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pita Bread, Hiland 4% Small Curd Cottage Cheese. Dinner: Creekstone Farms Black Angus Ground Beef Patties, Olga's Kitchen Olga Bread. Snacks/Other: Apples, Peanut Butter, Cold Stone Creamery Cake Batter Ice Cream (Like It). more...
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2087 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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