Weigh In record (no journal entry) for 01 September 2015
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156.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1837 kcal
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Fat: 82.51g | Prot: 101.45g | Carb: 183.75g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Cream (Half & Half), Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Maranatha All Natural Creamy Almond Butter. Lunch: Daisy 4% Small Curd Cottage Cheese, Green String Beans, Fujisan California Roll Sushi. Dinner: Panera Bread French Baguette, Panera Bread Mediterranean Chicken & Quinoa Salad. Snacks/Other: Clif Bar Mojo Fruit & Nut Bar - Wild Blueberry Almond, Apples. more...
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2101 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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