Weigh In record (no journal entry) for 31 August 2015
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155.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1631 kcal
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Fat: 47.02g | Prot: 125.11g | Carb: 190.21g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Flaxseed Seeds, Navels Oranges, Strawberries, Designer Whey Vanilla Praline Protein Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cream (Half & Half). Lunch: Carrot Cake with Icing, Frieda's Edamame (Shelled), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Rotini, Summer Squash, Broccoli. Dinner: Hissho Sushi Crunchy Roll, Fujisan California Roll Sushi. Snacks/Other: Sweet Cherries, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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1929 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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