Weigh In record (no journal entry) for 05 September 2011
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1010 kcal
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Fat: 31.80g | Prot: 41.00g | Carb: 126.80g.
Breakfast: Porridge. Lunch: Pasta with Spinach and Parmesan. more...
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losing 1.0 lb a week
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hillinthemiddle's weight history
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