Weigh In record (no journal entry) for 06 September 2015
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235.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1460 kcal
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Fat: 59.37g | Prot: 74.04g | Carb: 146.86g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Ball Park Smoked White Turkey Franks, Great Value Reduced Fat Crescent Rolls, Nature Sweet Cherub Tomatoes. Dinner: Fresh Gourmet Tortilla Strips - Lightly Salted, Glory Foods Black Beans & Rice, Sargento Deli Style Sliced Natural Cheddar Cheese, Daisy Light Sour Cream, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Mann's Sunny Shores Stringless Sugar Snap Peas, Nature Sweet Cherub Tomatoes, Great Value Reduced Fat Crescent Rolls, Ball Park Smoked White Turkey Franks, Bananas, Bob's Red Mill Unsweetened Flaked Coconut, Ocean Spray Reduced Sugar Craisins, Diamond of California Chopped Walnuts, Hershey's Sugar Free Chocolate Chips. more...
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losing 2.5 lb a week
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