Weigh In record (no journal entry) for 07 September 2015
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1228 kcal
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Fat: 35.33g | Prot: 54.26g | Carb: 178.12g.
Breakfast: Curry Powder, Praise 97% Fat Free Mayonnaise, Cooked Egg White, Tip Top Sunblest Wholemeal Bread. Lunch: Extra Virgin Olive Oil, Tabasco Sauce, Lettuce, Fresh Lemon Juice, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Vaalia French Vanilla, Tabasco Sauce, Lettuce, Lemon Juice, Baked Potato (Peel Not Eaten), Ham (Boneless, Extra Lean and Regular, Cured), Continental Classic Chicken Noodle Cup A Soup. Snacks/Other: Baked Potato (Peel Not Eaten), Vaalia French Vanilla, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Coca-Cola Life. more...
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2583 kcal
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Activities & Exercise:
Zumba - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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