Weigh In record (no journal entry) for 06 September 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1751 kcal
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Fat: 74.51g | Prot: 92.33g | Carb: 174.26g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Tilda Brown Basmati & Quinoa, Tesco Salmon Fillets. Dinner: Tesco Finest Cheddar & Onion Pork Sausages, Tesco British Maris Piper Potatoes, Beef or Meat Gravy. Snacks/Other: Blackfriars Fruit Flapjack. more...
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steady weight
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hippy-01's weight history
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