Weigh In record (no journal entry) for 04 September 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1820 kcal
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Fat: 56.86g | Prot: 84.18g | Carb: 261.32g.
Breakfast: Whole Wheat Potato Bread, Fried Egg, 50/50 Omega-3 Butter Blend, Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: White Corn Tortilla Chips, Lemonade Drink Mix, Tuna Creations Herb & Garlic, Whole Wheat Potato Bread. Dinner: Teriyaki Chicken. Snacks/Other: Vanilla Ice Creams, Cupcakes with Frosting (Low Fat), Chocolate Sandwich Cookies. more...
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gaining 0.1 lb a week
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