Weigh In record (no journal entry) for 06 September 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1153 kcal
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Fat: 51.61g | Prot: 44.14g | Carb: 138.66g.
Breakfast: South Beach Diet Black Bean Brownies, Egg, Thomas' Light Multi-Grain English Muffin, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Lebanese Taverna Chicken Shwarma. Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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gaining 9.1 lb a week
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