Weigh In record (no journal entry) for 06 September 2015
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178.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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135 kcal
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Fat: 6.18g | Prot: 10.36g | Carb: 8.26g.
Breakfast: Coffee with Milk. Lunch: Deviled Egg, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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gaining 18.2 lb a week
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