Weigh In record (no journal entry) for 06 September 2015
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218.0 lb
Lost so far: 17.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2422 kcal
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Fat: 87.23g | Prot: 187.48g | Carb: 208.62g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Oscar Mayer Traditional Bacon, Egg White , Egg, Breakstones 4% cottage cheese, Thomas' Apple Pie English Muffins. Lunch: Taco Bell Soft Taco - Beef, Perdue Boneless Skinless Chicken Breast, Spaghetti. Dinner: Baby Spinach, Tuna in Oil (Canned), Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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