Weigh In record (no journal entry) for 06 September 2015
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181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2087 kcal
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Fat: 73.74g | Prot: 85.85g | Carb: 278.23g.
Breakfast: Croissant, Koffie met Melk. Lunch: Gekookte Wortelen, Colruyt Cordon Bleu, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Krentenbrood, Delhaize Tonijnsalade Pikant, Carrefour Americain Natuur, Delhaize Filet Américain Préparé , Bruine Boterham. Snacks/Other: Koffie met Melk, Lotus Frangipane Mini, Melk (Halfvol), Quaker Oats Express Cassonade, Côte d'Or Witte Chocolade. more...
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2016 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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