Weigh In record (no journal entry) for 06 September 2015
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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995 kcal
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Fat: 22.36g | Prot: 47.61g | Carb: 162.71g.
Breakfast: Banana, Pesca, Mila Yogurt Bianco Fior di Latte, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: Melone, Zucchine Cotte (da Fresche), Albume d'uovo Cotto, Granarolo Ricotta Light. Dinner: Prugne, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Percoca, Carote. Snacks/Other: Pesca. more...
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losing 3.1 lb a week
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