Weigh In record (no journal entry) for 04 September 2011
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192.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1292 kcal
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Fat: 34.92g | Prot: 78.54g | Carb: 168.96g.
Breakfast: 1% milk, Multi Grain Cheerios. Lunch: chips, whole wheat bread, BBQ pulled chicken. Dinner: tea, sun chips, 6" Barbecue Chicken. more...
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gaining 2.2 lb a week
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