Weigh In record (no journal entry) for 06 September 2015
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353.4 lb
Lost so far: 39.3 lb.
Still to go: 199.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1506 kcal
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Fat: 50.60g | Prot: 81.18g | Carb: 167.40g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Flora Light, Tesco Wholemeal Bread. Lunch: Co-Op Loved By Us Chicken and Sweetcorn Sandwich. Dinner: Subway Hot Chilli Sauce, White Pita Bread, Chicken Shashlik, Chip Shop Chips. more...
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losing 1.5 lb a week
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Mrselfdestrct's weight history
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