Weigh In record (no journal entry) for 04 September 2011
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2011:
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1400 kcal
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Fat: 42.45g | Prot: 51.94g | Carb: 184.94g.
Breakfast: milk, loganberry syrup, pancakes. Lunch: provolone cheese, turkey breast, pumpernickle bread. Dinner: pumpernickel bread, marble cheese, milk, campbells tomato soup. Snacks/Other: sparkling wine, nacho chips, grapefruit juice. more...
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2551 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 0.2 lb a week
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