Weigh In record (no journal entry) for 04 September 2011
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130.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1473 kcal
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Fat: 48.05g | Prot: 56.00g | Carb: 214.04g.
Breakfast: Coca-Cola (RT 44), Cheese Muffin, Baked Cheeze-It Snacks. Lunch: Original Barbecue Sauce, Broccoli Slaw, Unsweetened Iced Tea, Chicken Breast. Dinner: Salsa, Medium Cheddar Cheese, Tortilla, Bacon. Snacks/Other: Air Popped Popcorn, Water (Bottled). more...
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2060 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Running - 6/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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