Weigh In record (no journal entry) for 06 September 2015
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1546 kcal
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Fat: 78.73g | Prot: 91.52g | Carb: 123.16g.
Breakfast: Tap Water, Woolworths Breakfast Seed Mix, Honey, Strawberries, The Greek Gods Greek Yogurt, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Avocados, Tomato Paste, Woolworths Multiseed Wraps, Lettuce, Woolworths Grated Mature Cheddar (6 Months), Woolworths Double Thick Cream, Woolworths Chicken Breast Fillets, Sunflower Vegetable Oil (Linoleic 70% and Over), Tap Water, Tap Water. Dinner: Tap Water, Water, Cream Cheese (Low Fat), Avocados, Woolworths Seeded Crackers. Snacks/Other: Coca-Cola Coke Zero, Beef Thin-Sliced (Cured), Coca-Cola Coke Zero, Woolworths Frozen Yoghurt, Kauai Lemon Breeze Smoothie. more...
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2388 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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