3103996's Journal, 06 September 2015

185.0 lb Lost so far: 2.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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873 kcal

Fat: 11.17g | Prot: 25.95g | Carb: 97.81g.   Breakfast: Кофе с Молоком, Банан. Lunch: Оливье с Курицей. Snacks/Other: Портвейн, Помидор Соленый, Пиво. more...

3682 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Shopping - 2 hours, Driving - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...