Weigh In record (no journal entry) for 06 September 2015
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1187 kcal
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Fat: 14.08g | Prot: 37.65g | Carb: 178.66g.
Breakfast: Tabasco Sauce, Lettuce, Ham Steak (Boneless, Extra Lean, Cured), Continental Hearty Dutch Curry & Rice Soup. Lunch: Baked Potato (Peel Not Eaten), Continental Classic Chicken Noodle Cup A Soup, Continental Classic Chicken Noodle Cup A Soup. Dinner: Baked Potato (Peel Not Eaten), Ham Steak (Boneless, Extra Lean, Cured), Lemon Juice, Lettuce. Snacks/Other: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Coca-Cola Life, Pure Blonde Low Carb Beer, Coca-Cola Life. more...
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2036 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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