Pat1950's Journal, 04 September 2011

164.7 lb Lost so far: 13.9 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 119.74g | Prot: 89.32g | Carb: 250.44g.   Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Gala Apples, Natural Chunky Peanut Butter. Dinner: Merlot Wine , French Fries (Regular), Cheeseburger. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Turkey Pepperoni, Honey Wheat Braided Twists Pretzels. more...

1820 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...