DesiraeMoore's Journal, 04 September 2011

145.3 lb Lost so far: 21.1 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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391 kcal

Fat: 25.36g | Prot: 24.45g | Carb: 16.36g.   Breakfast: Calorie Free Sweetener, Whole Milk, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (70% Lean / 30% Fat). Dinner: Lettuce. Snacks/Other: Raspberries. more...

2111 kcal

Activities & Exercise: Standing - 4 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...