Weigh In record (no journal entry) for 05 September 2015
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209.0 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2725 kcal
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Fat: 75.33g | Prot: 199.54g | Carb: 321.38g.
Breakfast: Banana, Nabisco Cream of Rice Hot Cereal, Myprotein Impact Whey Cinnamon Roll Protein Powder, Wegmans Natural Creamy Peanut Butter, citadel nutrition fish oil. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Frozen Mixed Fruit, Wegmans Fat Free American Cheese Slice, Sunshine Cheez-It Reduced Fat Crackers, Wegmans Reduced Fat Mozzarella Cheese Sticks. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Grape Tomatoes, Bing Gre Kim Chee, Wegmans Organic Spring Mix, Wegmans Baby-Cut Carrots, Cucumber (Peeled), Wegmans 95/5 Ground Beef, Redner's Warehouse Markets 2% Milk Mexican Blend, wegmans whole wheat tortilla, Old El Paso Fat Free Refried Beans. Snacks/Other: Essential Everyday Greek Plain Nonfat Yogurt, Wegmans Mountain Trail Mix. more...
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gaining 1.8 lb a week
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