gazzleigh's Journal, 05 September 2015

180.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 59.65g | Prot: 122.54g | Carb: 275.38g.   Breakfast: Toasted White Bread, Aldi Skimmed Milk, Aldi Malted Wheaties. Lunch: Brooklea Rice Strawberry, Tesco Red Leicester Cheese, Asda Cherry Tomatoes, Cucumber (Peeled), Appleby's Chargrilled Chicken Breast Slices, Aldi Baked Ham, Aldi Baked Ham, Aldi Baked Ham, Aldi Baked Ham, Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Tesco Plain Tortilla Wraps, Tesco Plain Tortilla Wraps. Dinner: Tesco 10 Light Slices Cheese, Heinz Baked Beans, Heinz Baked Beans, Tesco Bacon, Toasted White Bread, Toasted White Bread, Aldi Skimmed Milk, Egg, Egg, Egg. Snacks/Other: Aldi Double Strength Orange Squash (No Added Sugar), Aldi Double Strength Orange Squash (No Added Sugar). more...

2124 kcal

Activities & Exercise: 7 minute full body workout - 10 minutes, Resting - 23 hours and 50 minutes. more...