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Diamond for dinner
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1280 kcal
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Fat: 72.08g | Prot: 107.60g | Carb: 40.41g.
Breakfast: Reduced Fat American Cheese, Bacon, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Dinner: Ground Beef (85% Lean / 15% Fat), Kidney Beans (Canned), Lima Beans, Ribeye (12 oz), Budweiser Select 55 Premium Light Beer. Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds. more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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