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ShirleyFerg
Journal
05 Sep 15
ShirleyFerg's Journal, 05 September 2015
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Weigh In record (no journal entry) for 05 September 2015
168.0 lb
Lost so far:
28.2 lb
.
Still to go:
31.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 September 2015:
1188 kcal
Fat: 84.01g | Prot: 54.96g | Carb: 14.07g.
Breakfast:
Lifematrix MCT Oil, Clover Full Cream Fresh Milk, Boiled Egg.
Lunch:
Avocados, Woolworths Chicken Liver Pate, Life Bake Grain-Free Crackers.
Dinner:
hake and mushroom fish dish.
Snacks/Other:
Biltong, Red Table Wine, Whiskey.
more...
2232 kcal
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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