Weigh In record (no journal entry) for 05 September 2015
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1391 kcal
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Fat: 38.63g | Prot: 145.08g | Carb: 112.24g.
Breakfast: Pesca, Latte, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: Pecorino, Orogel Melanzane Grigliate, Pane Integrale, Prosciutto Crudo, Nonno Nanni Stracchino. Dinner: Oggi Pesce Filetto di Branzino, Moscardini. Snacks/Other: Funghi, Carote. more...
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losing 6.2 lb a week
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