Weigh In record (no journal entry) for 05 September 2015
|
150.8 lb
Lost so far: 118.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2015:
|
2261 kcal
|
Fat: 57.86g | Prot: 116.88g | Carb: 327.79g.
Breakfast: Lindenhof Holländischer Ziegengouda, Rügenwalder Mühle Pommersche 100% Geflügel, Wilhelm Brandenburg Farmer-Schinken, Südzucker Gelierzucker, Heidelbeeren, Mischbrot. Lunch: Walnussöl, Zitronensaft, Frisch Gepresster Orangensaft, Walnüsse, REWE Delikatess Lachsschinken, Chicoree, Milch 1,5%, Inkospor Active pro 80. Dinner: Schwarze Oliven, Zerkleinerte Tomaten (Konserviert), Leichter Genuss Gourmet Schinkenwürfel, Nudeln. Snacks/Other: Haribo Phantasia, Pralinen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|