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Broke through 250's Yeah!!!!!! At top of 240's but lookin' down to 230's, my next goal. 10lb. increments at a time. With God, and family, I can do this!!!!!!
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249.3 lb
Lost so far: 7.7 lb.
Still to go: 129.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1082 kcal
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Fat: 26.26g | Prot: 55.11g | Carb: 158.04g.
Breakfast: Bananas (Large). Lunch: Whipped Sweet Cream Butter, Smoked Chicken Breast, Baked Potato (Peel Not Eaten). Dinner: Baked Barbecue Potato Chips, 6" Oven Roasted Chicken Breast. more...
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losing 19.6 lb a week
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