Weigh In record (no journal entry) for 04 September 2011
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247.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1845 kcal
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Fat: 16.71g | Prot: 160.62g | Carb: 284.24g.
Breakfast: Orange Juice with Mango Pulp Free, Cantaloupe Melons, classic whey, Baby-Cut Carrots, Almonds. Lunch: Soy Sauce, Baby Carrots, Orange Juice with Mango Pulp Free, Broccoli, Raw Shrimp. Snacks/Other: Sweet Cherries, Cantaloupe Melons, Oranges. more...
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3100 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours. more...
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losing 8.8 lb a week
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chafalotes's weight history
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