Weigh In record (no journal entry) for 04 September 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1228 kcal
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Fat: 34.74g | Prot: 67.14g | Carb: 162.38g.
Lunch: Chicken Breast, Rigatoni Pasta, HONEY TERIYAKI marinade. Dinner: Basil Pesto Sauce, Chicken Breast, Rigatoni Pasta, Green Peppers, HONEY TERIYAKI marinade. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Sitting - 8 hours, Standing - 1 hour. more...
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losing 5.6 lb a week
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